LIFT OFF - Health & Wellness 3.3

Lift Off is a mobile application that offers a platform for athletes and fitness enthusiasts to monitor and engage in friendly competition with both friends and other users of the app. The app includes a workout blog and news feed, an integrated fitness tracker, the ability to compete directly with friends, and a unique user profile.

Some of the workout categories available for challenges include Bench Press, Parallel Squat, Deadlift, Power Clean, Military Press, Barbell Bent Over Row, Sit-ups, Running, Elliptical, Push Ups, Pull Ups, and more.

The app features a point system that rewards users based on their performance in direct challenges, keeping a record of win and loss history. Through the Compete Feature, users can issue challenges to any other app user on any exercise, participate in daily challenges, weekly challenges, and more.

Studies indicate that individuals who monitor their workouts within a social context are 7 times more likely to accomplish their fitness objectives.

Download Lift Off today and engage in friendly competition with your peers!